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More and more people are beginning to experience problems with sleeping. With time, this can have a big impact on their health. We all know how bad we feel after one restless night; just imagine experiencing that horrible feeling over and over again. The truth is that the quantity and quality of sleep significantly affect all the aspects of your everyday life. It is important to have a good night of sleep that will help you recover from the previ
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We live in a busy and hectic world. Our obligations and responsibilities pile on one another, and we have less and less time every day to focus on ourselves. Have you noticed how often do you try to squeeze some “me time” into another obligation you have? You create your weekly schedule while folding the laundry, reading a book while cooking lunch or trying to catch up with the work tasks while keeping an eye on your children. Who has the
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How often do you need to throw away the leftovers after lunch or dinner in your home? How often does it happen that you have to throw away some product because it has spoiled? If your answer is more than once a day, then it is time to change your habits. Although perhaps you are not aware, your actions have a big impact on the world's food waste problems and environmental protection. You do not believe that it is possible that one man can have
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There’s always that one t-shirt that is impossible to throw away. You know the one. You’ve had it for years and besides the sentimental attachment it is also one of the most comfortable articles of clothing you have in your closet. Still, there comes a time when that t-shirt is almost impossible to wear in public. The good news is you don’t have to get rid of it. Besides being incredibly comfortable, t-shirt fabric has plenty of upcycling
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There’s no better place to start environmental advocacy than at home. Teaching your kids how to properly respect the environment doesn’t have to be boring. In fact, it can be a great way to involve the entire family and have some fun. The more you show your children how to properly care for the Earth, the more aware they will be about how their actions affect the environment. If you’re not sure where to start, these tips can help you get
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We all know somebody that has problems with snoring. The truth is that snoring really is common; around 40% of men and 25% of women are dealing with that problem every night. While we are willing to overlook snoring when it happens occasionally, when it is happening frequently it can make us crazy. It can cause serious problems with the quantity and quality of sleep, not just for yourself but also for your family members or roommates. No matter
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The winter season and its much cooler weather is now upon us. This season, while it offers plenty of fun activities if you don’t mind the cold, also brings in plenty of snow and ice. In order to combat slippery sidewalks and street, many people turn to traditional de-icers. Perhaps you have even sprinkled some in your driveway to keep it from freezing over. However, not all de-icers are made equal. Dangers of Conventional De Icers The most
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There are moments in our lives we all feel nervous, anxious and worried. That is something we can’t help but feel; it just happens. There are a lot of reasons why we feel upset and anxious, like work, health, money, family and love. Probably every one of us can add at least one more reason why we are feeling anxious each day. For some, that is the visit from mother-in-law and for other that is an annoying colleague from work. Anxiety can come
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For many, the idea of “going green” can be daunting, especially when you’re not sure where to start. The great news is you don’t need to make huge lifestyle changes in order to help save the environment. In fact, even the simplest of changes can have a pretty big impact if you combine it all together. There might already be some tips you are already following, but consider adding two or three more to your routine. Below are 10 simple
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Many people with on-going health problems are willing to try alternative therapies and medicine in an attempt to reduce their reliance on pharmaceutical treatments, and perhaps to find a cure, or at least improvements to their health and well-being. Others are keen to find more natural, green health care, and reduce their reliance on chemicals. However, there are so many claims by so many alternative therapists, that trying them can be
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